CONTACT

Adam Trabulsi

Fitness Director

Adam believes that working out can be simple and effective for anyone who takes the time to learn. Getting educated on basic fundamentals as well as committing to making easy changes in your exercise routine will eventually get you to where you want to be.

Specialty:

Body shaping and sculpting, injuries, basic fundamentals, program prescription.

Adam enjoys the one-on-one time with his clients, helping them to achieve optimal results. His philosophy when it comes to personal training is that working out can be simple, if you take the time to learn. Getting education on exercise and committing to making simple changes in your routine will get you to where you want to be.

Adam has over nine years of personal training experience. He graduated from George Brown College with a Fitness and Lifestyle Management diploma. He is a Can-Fit-Pro certified personal trainer, medical exercise specialist and kettle bell specialist.

Career Highlight:

Opening my own fitness club

Giovanni Box

Personal Trainer

Giovanni's approach to training is to focus on proper form and technique to help clients achieve results through a safe and effective workout.

Specialty:

Weight loss, nutrition, sports performance programming

Giovanni's personal training philosophy is all about safety. He prides himself in teaching his clients proper form and technique in order to achieve their desired fitness goals. Giovanni is a fierce proponent of consistently safe and effective workouts.

During his 12 years tenure in the fitness industry, Giovanni has worked personal training, membership services and fitness management positions and trained clients of almost every age, size and fitness level. Giovanni also brings 40 years of life experience, 21 of which were spent in the workout world and understands how to keep exercise a consistent part of your lifestyle and the fitness-related needs of both the young and old alike.

Career Highlight:

Helped a client lose 50 lbs in six months

LaLa De Vera

Nutritionist

Registered Health Nutritionist RHN
Lala helps clients achieve the best health they can through natural nutrition and a healthy active lifestyle.

Specialty:

Lala helps clients achieve the best health they can through natural nutrition and a healthy active lifestyle. She believes that there is no diet that is right for everyone all of the time, each person is uniquely different and awareness and understanding of the simplicity of our nutritional needs will inevitably lead to individual and collective good health.

Lala is a Registered Holistic Nutritionist who studied at the Canadian School of Natural Nutrition and graduated at the top of her class with honours. A lifelong passion for health and fitness has been her motivation in pursuing a career in helping others achieve the best health they can through Natural Nutrition and a healthy active lifestyle.

She is a firm believer in freedom of choice when it comes to health care so she provides clients with the tools they need to make the best choices for their health. As a Holistic Nutritionist she is trained to look for answers in all levels of well being including physical, mental & spiritual levels within each individual where active participation assures the assessment's accuracy.

As a member of the Canadian Holistic Association of Nutritionists Professionals, she has conducted weight loss studies and detoxification workshops for Ontario Trillium Foundation, Mindful Movement Centre, Moksha and Hot Yoga Wellness Centres throughout the GTA. Lala spent the past two years counselling martial arts students at Rising Sun Martial Arts, and Salvosa BJJ. Along with another nutritionist, she has designed a nutrition program at Fitness Clubs of Canada to complement individual training programs. Lala also runs an ongoing Nutrition workshop at Lululemon for their running clubs, East Village Yoga, Pilates Studio and is currently developing a nutrition program for youth soccer players at DeRo Futbol clinics.

Lala writes a bi-weekly health column for The Philippine Reporter and is currently working at Doctors offices focusing on paediatric nutrition.

Konga Fahim

Personal Trainer

Konga began karate lessons at the age of eight, and Kung-Fu Sanshou at the age of 12, and immediately excelled. Shortly after he began his Kung-Fu Sanshou training, Konga started participating in competitions where at the age of 15, won his first championship.

Specialty:

After years of training and competitions, Konga became the Junior Kung Fu Sanshou champion in Egypt. As a result he was asked to join the Egyptian national team and began training for the Wushu, Kung-Fu world championship with the honour of being the youngest fighter ever taken into the national team. It was during that period when he also began to train in kickboxing.

At the age of 20, Konga became the Senior Wushu, Kung-Fu champion of Egypt. He represented Egypt in the 1st international Afro-Asian Wushu Kung-Fu Championship, and won. He also participated at the Wushu Sanshou World Cup in China, and placed third.

Throughout his Kung-Fu Sanshou career, Konga continued to train and compete in kickboxing. He became the top ranked kick-boxer in Egypt in 2004. Konga continues to attend training camps for boxers to maintain and improve his skills.

Konga has 7 years of experience as a certified body-building trainer in Cairo, and as a private trainer.