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Acupuncture works by stimulating energetic points and activating channels to move Qi or energy in the body. Any blockages or stagnations of Qi in the body can cause imbalances that can lead to the onset of disease.
These imbalances can be caused by a number of factors including stress, mental and physical overwork, improper diet, hormonal imbalances, lack of exercise, etc. With an in-depth look at your overall health, we use the principles of Traditional Chinese Medicine to determine your constitutional pattern and develop a treatment plan for your individualized health condition.
Massage is one of the oldest healing arts: the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems.
In response to massage, physiological and chemical changes cascade throughout the body, with profound effects. Research shows the enormous benefits of touch, which range from treating chronic diseases, neurological disorders, and injuries, to alleviating tensions.
Experts estimate that upwards of ninety percent of disease is stress related and massage can, without a doubt, help manage stress.
Eating healthy foods isn't just about serious dieting, avoiding your favorite treats or becoming model-thin. Proper nutrition is a way of life that allows you to be as mentally and physically healthy as possible. There is no one ideal nutritional plan for everyone, but choosing a healthy eating plan that works for you will offer you some major benefits.
Eating healthy carbohydrates such as whole grains, vegetables and fruits will help keep your energy levels stable throughout the day because they break down into a slow stream of sugar in your blood. Conversely, eating mostly refined carbohydrates such as candy, French fries and white bread will lead to spikes and dips in your blood sugar, which can cause you to go through mood swings and have trouble focusing on daily tasks. The American Council on Exercise recommends eating a nutritious breakfast, such as oatmeal with berries, to reduce early morning sluggishness. Follow up with small "slow carb" snacks between meals for sustained energy.
You must consistently eat the same amount of calories as you burn to maintain your weight. Therefore, you increase your risk of gaining weight when you eat mostly high-calorie foods such as fast food and drink mostly high-calorie drinks such as regular soda. You are less likely to become overweight or obese if you focus on eating mostly nutrient-dense, low-calorie foods such as whole grains, fruits, vegetables, low-fat dairy products and lean proteins. This improves your overall quality of life -- for instance, you will have less trouble with daily activities such as walking and climbing stairs -- and lowers your chances of developing life-threatening health problems.
You increase your risk of heart disease if your diet is rich in saturated fat, trans fat, cholesterol and sodium. Having too many saturated and trans fats, particularly, increases your chances of having heart disease because they increase your blood cholesterol levels and contribute to damaging artery plaques. Common sources of heart-unhealthy fats are red meat, whole-fat dairy, palm oil, coconut oil, deep-fried foods, boxed baked goods and crackers. Replace most of these fats with polyunsaturated and monounsaturated fats -- found in foods such as nuts, seeds, avocados and oily fish -- and you will be less likely to have unhealthy cholesterol levels and high blood pressure.
You are more likely to get Type 2 diabetes if most of the carbohydrates you eat are refined. Conversely, the bran and fiber in whole grains slowly increase your blood sugar and insulin levels and place less stress on your insulin-producing machinery, according to the Harvard School of Public Health. Whole grains also contain vitamins, minerals and phytochemicals that may also play a role in lowering your risk of Type 2 diabetes. Increasing your intake of polyunsaturated fat in place of "bad" fats can also reduce your chance of having Type 2 diabetes.
A diet rich in cholesterol and saturated fat is linked with an elevated risk for high cholesterol and Alzheimer's disease, according to the Alzheimer's Association. However, having a higher level of monounsaturated and polyunsaturated fats in your diet can improve your cholesterol levels and help protect your brain cells. Other foods that may help protect your brain cells are dark-skinned vegetables and fruits such as kale, broccoli, red bell peppers, blueberries, red grapes and cherries.
Through manual therapeutic techniques, Krisjon Vargas, MS, CAT(C), our certified Athletic Therapist will be on the forefront of the Integrated Health and Science team that will assist with the assessment, prevention, immediate care, and reconditioning of musculoskeletal injuries. Prevention includes musculoskeletal and postural evaluation, functional movement assessment, muscular strength evaluation, equipment selection, fitting and repair, warm-up, conditioning programs, prophylactic or supportive taping, and adapting to the activity environment and facilities.
In co-operation with all Habitual H-Experts team, Krisjon is an integral part of a total service to maximize the performance and welfare of the individual member and nurtures an attitude of positive health.
Professional athletes have been using these types of tests (generally based on blood tests and questionnaires) for a long time, but they've recently gained popularity among regular health-conscious people just like you. Habitual now offers an in-house blood test. The Blood Analysis offered is different from that of a regular doctor. Your doctor is mostly interested in diagnosing dysfunction in your body, and being "not sick" is not the same as being "healthy."
The testing are not for diagnosing disease but rather for helping Habitual members achieve optimal health and maximize their athletic potential relative to their age, gender, and performance needs.
Thai massage, or Nuad boran as it is known in Thailand, is a unique and powerful therapy form incorporating and blending elements of Acupressure, Yoga, Physiotherapy, Energy healing, Ayurveda and Osteopathic methods. Thai massage is a form of bodywork which has to be experienced.
Thai massage has its roots in the Indian systems of Yoga and Ayurveda which has been around for over 4000 years. It is believed to have been developed by the legendary founder of Thai massage Jivaka Kumar Baccha. The Thai people still honor him as "The father of medicine". Thai massage has been handed down through generations ever since it was introduced to Thailand from India around 2000 years ago.
Thai massage is performed using a mat on the floor with the patient dressed in loose clothing. A typical session lasts between 1-2 hours, although longer sessions are catered for upon request.
The practitioner uses thumbs, palms, elbows, knees and feet to apply a combination of acupressure, gentle rocking and twisting, joint manipulations/mobilizations and assisted yoga stretches. The therapist uses bodyweight instead of strength to create a powerful and effective massage.
Habitual Corporate Lunch and Learn sessions are designed for Human Resources and Team Managers who wants to promote healthy workplace habits.
In minutes, employees learns about ways to increase their personal energy and help them be more productive, and avoid sedentary lifestyle.